Audrey Muto
Yoga & Prenatal Yoga

Yoga, like birth, is a transformative process. It offers numerous physical, mental and emotional benefits and reinforces the connection of mind, body and breath.

For pregnant women, yoga prepares and strengthens the body for birth, as well as eases some of the discomforts associated with pregnancy. Yoga also acts as a metaphor for the challenges of labor - How do you cope while in an intense posture? How will you cope with the intensities of labor?

For practitioners wishing to deepen their practice, or beginners looking to learn yoga at their own pace, private yoga sessions can provide more thorough and personalized training than you might receive in a group class.

I teach yoga in the Hatha tradition, invoking the principles of space, balance and alignment to improve your strength, flexibility and mental clarity. All levels welcome. Please contact me for more information.

Pricing

Private Sessions - in client's home
1-hour session - $50 + travel ($40 for doula clients)
Package of three 1-hour sessions - $120 + travel ($110 for doula clients)

1.5-hour session - $65 + travel ($52 for doula clients)
Package of three 1.5-hour sessions - $182 + travel ($167 for doula clients)

Yoga & Birth Art Workshop - in client's home
Begin at $75/2-hour workshop, depending on location
A unique way to enhance your mind-body connection and tap into your creative energies. Classes include 60-75 minutes of prenatal or postpartum yoga, guided visualization, and a birth art assignment, followed by time for discussion.

Please contact me for details or to discuss your situation.

Click here to read more about Audrey.

Audrey Muto
510-754-3533
> contact Audrey